8 WEEKS TO MINDFULNESS (BOOK CLUB)
Learn a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Book: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Book Not Necessary)
8 sessions meet once per week for 1 hour.
$20 per session
Sign up and pay for all 8 sessions in advance for 50% discount ($10 per session)
Call for schedule or appointment: 949-264-2621