Please get in touch about group schedules and joining.
8 Weeks To Mindfulness Book Club – Learn a set of simple yet powerful practices that you can incorporate into daily life to help you focus and improve concentration, and break the cycle of anxiety, stress, unhappiness, and exhaustion. More…
Teen Weight Escape Group – Do you feel like the way you look is just not good enough? Learn to bridge the psychological gap between what we want to do and what we actually do with values-based group therapy .
Women’s Eating Disorder DBT Group – Learn and begin using mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness the right away to manage your eating disorder. More…
Parents of Kids with Eating Disorders – There seems to be a lack of support for parents who are going through the ordeal of an eating disorder with their children. Come let the stress out in a safe and comforting environment in which everyone understands where you are coming from. Learn more about how to help your child and yourself.