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11 Things We Can Learn From Adele’s Hit Album 25 & Why She is Therapeutic
Adele has faced triumph, let down, silence and a brilliant come back all in a very short time. Adele had throat surgery in November 2011 and had to cancel the rest of her tour and disappear from view during one of the sweetest musical juggernauts in years. Since then, the Grammy Award winning singer who…
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Mindfulness for Children Help Social and Emotional Skills & Academic Performance
Mindfulness is the big buzz word currently. Even schools are implementing Mindfulness programs for teachers and students. Its benefits are evidence based and mindful awareness exercises help children develop concentration and self-awareness. After some practice, children may find mindfulness practices to be helpful in their daily lives – before doing homework, when they are having…
