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Teaching Children Mindfulness
By practicing Mindfulness with your kids, you become a mentor and you can help them learn to hit the pause button and react calmly. You can help them to be attentive and be an example for them. Mindfulness is a lifelong practice. Your children will learn to bring control to their thoughts and actions from…
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Acne Linked To Teen Depression & Suicide
We think of acne as part of the phase of being a teen, but have you thought that acne could be one of the perils in a teens life? Along with acne comes many self-esteem issues, which can eventually lead to depression and suicide. Studies have found that acne is a debilitating condition for those…
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Tips for Parents to Prevent Teen Eating Disorders
Certain things, like societal pressure, ability to participate in favorite activities, and genetics or biological factors may contribute to teen eating disorders and it is important for parents to be aware of these factors for prevention of eating disorders. To help prevent teen eating disorders, open and clear communication with your teen is important. Talk…
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There is a Path Through Every Mountain
To Learn More or Make An Appointment Call Us Find Your Path & Swim! With a little Guidance To Thrive Be a World Class Swimmer in Life. Reach Out!
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Mindful Parenting
Mindful Parenting is about being fully present with your children without being overwhelmed with the pressures of life. Mindful Parenting helps you react to your children in a calm fashion with understanding of the present moment and reasons around the circumstances. When you are a Mindful Parent your child understands that he or she has…
