Month: April 2016


  • 7 Practices of Mindful People

    7 Practices of Mindful People

    1. Be Curious Approach everyday things with a beginner’s mind 2. Forgive Mistakes Find peace with imperfections 3. Show Gratitude Savor the good and find grace for the bad 4. Feel Compassion Be kind to yourself and others 5. Find Courage Embrace vulnerability and build confidence 6. Accept Change Appreciate that all things come and…