7 Practices of Mindful People

Therapist

gandi1. Be Curious

Approach everyday things with a beginner’s mind

2. Forgive Mistakes

Find peace with imperfections

3. Show Gratitude

Savor the good and find grace for the bad

4. Feel Compassion

Be kind to yourself and others

5. Find Courage

Embrace vulnerability and build confidence

6. Accept Change

Appreciate that all things come and go

7. Play More

Try new things, take risks, and have fun

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