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7 Practices of Mindful People
1. Be Curious Approach everyday things with a beginner’s mind 2. Forgive Mistakes Find peace with imperfections 3. Show Gratitude Savor the good and find grace for the bad 4. Feel Compassion Be kind to yourself and others 5. Find Courage Embrace vulnerability and build confidence 6. Accept Change Appreciate that all things come and…
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There is a Path Through Every Mountain
To Learn More or Make An Appointment Call Us Find Your Path & Swim! With a little Guidance To Thrive Be a World Class Swimmer in Life. Reach Out!
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Mindful Parenting
Mindful Parenting is about being fully present with your children without being overwhelmed with the pressures of life. Mindful Parenting helps you react to your children in a calm fashion with understanding of the present moment and reasons around the circumstances. When you are a Mindful Parent your child understands that he or she has…
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11 Things We Can Learn From Adele’s Hit Album 25 & Why She is Therapeutic
Adele has faced triumph, let down, silence and a brilliant come back all in a very short time. Adele had throat surgery in November 2011 and had to cancel the rest of her tour and disappear from view during one of the sweetest musical juggernauts in years. Since then, the Grammy Award winning singer who…
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Choosing a Teen Therapist
When meeting with therapists that specialize in working with teenagers you are probably starting off based on a referral and the credentials the teen therapist holds. Experience and credentials are important, but it’s usually the personality of a therapist and the therapeutic rapport that develops between teen and therapist that is the most important factor…
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Integral Eye Movement Therapy (IEMT)
I have come across some question on Integral Eye Movement Therapy (IEMT), and I thought it would be beneficial to post what I have learned. This is the sort of therapy that could be utilized for a client who is seeking brief solution focused therapy. IEMT utilizes simple eye movements and questioning techniques to change…
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Get In Touch Phone: (949) 537-2422 Office: 5020 Campus Dr. Newport Beach, CA 92660 Email: sharmeen@OCMindBodyCoachingCounseling.com Therapist Languages Spoken: Spanish, Bengali, Hindi, Urdu
