Get Control of Your Anxiety This Summer!
Wouldn’t it be great if you could walk into the first day of school or college feeling confident and at ease. No sweaty palms, racing heart, and feeling flushed! If you feel anxious most of the time, you’re not alone. There is no one in the world who doesn’t feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life.
Conquer Anxiety For Teens will teach you how to deal with the day-to-day challenges of anxiety. You will be given tools, intended for you to carry with you and use over and over throughout your life. Anxiety is a common and very treatable condition. Working through the activities in this group will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. The more you practice using them, the better you will become at managing anxiety. This group will help you develop a positive self-image and recognize your anxious thoughts. What are you waiting for? Don’t spend another minute paralyzed by anxiety. If you are ready to change your life for the better and get your anxiety under control, Conquer Anxiety For Teens can help you start today.
Contact: 949-264-2621
