Please get in touch about group schedule and signing up.
Weight Escape Group for Teens
Do you feel like the way you look is just not good enough and food is the culprit? This group is about bridging the psychological gap between what we want to do and what we actually do. We will put health and diet into perspective as part of a larger life. Stop waiting for when you will be thin enough or good enough to start living your life and live your life now. We will use values-based group therapy that has been proven effective for weight issues treatment. Feed your psychological needs to end your weight and food struggles.
Premarital Counseling for South Asians
Clear communication between South Asian couples is imperative prior to marriage because there are so many outside factors that may manipulate the situation. I can tell you so many stories about young women crossing so many hurdles to marry the person they have fallen in love with through a simple introduction from the parents. There are many different obstacles that can arise when it comes to the commitment of marriage, and dynamics of South Asian families don’t always make it easy. Premarital Counseling is vital in South Asian cultures when marrying and living in western culture. Your marriage should be as beautiful as your wedding. Let me help you achieve that. More…
Women’s Eating Disorder DBT Group: Overcoming Eating Disorders with Dialectical Behavior Therapy
In this group you will learn new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in the cycle of eating and purging. Learn and begin using mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness the right away to manage your eating disorder. Take charge of your emotions and end your dependence on food. Start coping with uncomfortable feelings in healthy ways and empower yourself to feel good about nourishing your body, and finally gain true control over your life. More…
