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Mindful Parenting
Mindful Parenting is about being fully present with your children without being overwhelmed with the pressures of life. Mindful Parenting helps you react to your children in a calm fashion with understanding of the present moment and reasons around the circumstances. When you are a Mindful Parent your child understands that he or she has…
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Mindfulness for Children Help Social and Emotional Skills & Academic Performance
Mindfulness is the big buzz word currently. Even schools are implementing Mindfulness programs for teachers and students. Its benefits are evidence based and mindful awareness exercises help children develop concentration and self-awareness. After some practice, children may find mindfulness practices to be helpful in their daily lives – before doing homework, when they are having…
