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Perspective on Teen Sleep Habits & How to Help Your Teen Sleep Better
If you didn’t know this already, know that it’s natural for teens to fall asleep late and wake up late. Aside from the change in adolescent circadian rhythms and the shifting of preferred sleep times to later, studies also indicate that teens need more hormones for growth, and growth hormones are made during sleep, so…
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Teen Sleep Health Related to Mental Health
Do you have a cranky teen always on edge? Have you checked whether they are getting enough sleep? Remember that teens go through physical sleep pattern changes and if they don’t change their sleep habits to adjust to these physical changes it can cause havoc. Poor sleep health can seriously impact mental health and lead…
